In Deep with Olivia Smoliga
Join us in our new podcast space as Olivia navigates the inner landscape of performance, presence, and growth.
Through reflection, guided practice, and conversation, Olivia empowers listeners to find clarity, connection, and confidence through her own Olympic journey — both in sport and in life.
New episodes drop every Tuesday.
Me vs. Me: Escaping Competition Through Authenticity
In this episode, Olivia Smoliga redefines what it means to compete — shifting the focus from chasing others to mastering yourself. Through stories from Team USA competition and insights on flow state and authenticity, she explores how letting go of comparison frees your energy, sharpens focus, and unlocks your best performance.
Being a Beginner Again: Presence, Perfectionism, and the World Cup Comeback
Olivia shares her return to racing after a 16-month break, exploring lessons on presence, perfectionism, and the beginner mindset. A grounded reflection on rediscovering growth, purpose, and joy in high-performance sport.
Guided Meditation for Swimmers: Box Breathing, Acceptance & Focus
A swimmer-specific guided meditation—body scan, four-count box breathing, and an acceptance exercise—to calm nerves, sharpen focus, and choose your next step forward.
Fear, Focus, and the Foundation of a Champion
In the debut episode of In Deep with Olivia Smoliga, two-time Olympian and world champion Olivia Smoliga opens up about the mindset behind elite performance — from managing fear and pressure to rediscovering purpose on the road to LA 2028. A candid and inspiring introduction to the mental side of becoming a champion, both in and out of the pool.
