Me vs. Me: Escaping Competition Through Authenticity

In this episode, Olivia dives deep into the mindset shift that separates good athletes from great ones: turning competition inward. Drawing from her own experiences at the World Cup and her sports performance training, she explores how to channel competitiveness through authenticity — how to stop scanning, comparing, and doubting, and instead master the one opponent that matters most: yourself.

Through reflections on flow state, focus, and energy management, Olivia breaks down how comparison quietly drains your performance — and how staying immersed in your own process restores clarity, freedom, and strength. She closes with a guided reflection to help you release comparison and celebrate what makes you unique. Because the real victory isn’t over someone else — it’s becoming better than who you were yesterday.

Listen below!