In Deep with Olivia Smoliga
Join us in our new podcast space as Olivia navigates the inner landscape of performance, presence, and growth.
Through reflection, guided practice, and conversation, Olivia empowers listeners to find clarity, connection, and confidence through her own Olympic journey — both in sport and in life.
New episodes drop every Tuesday.
Prelims vs Finals: The Psychology of Performance Under Pressure
Why do swimmers so often swim faster in prelims than in finals? In this episode, Olivia explores the psychology of prelim–final racing — from pressure and expectations to Self-Determination Theory and mental training. You’ll learn why prelims feel like play, how finals can trigger overthinking, and how to build a mindset that lets you race free and focused.
10 Ways Gratitude Makes You Faster
Gratitude isn’t just emotional — it’s neurological. In this episode, Olivia breaks down ten ways gratitude enhances focus, resilience, recovery, and performance, and guides listeners through breathwork and journaling practices to integrate it into daily training and competition.
Me vs. Me: Escaping Competition Through Authenticity
In this episode, Olivia Smoliga redefines what it means to compete — shifting the focus from chasing others to mastering yourself. Through stories from Team USA competition and insights on flow state and authenticity, she explores how letting go of comparison frees your energy, sharpens focus, and unlocks your best performance.
Fear, Focus, and the Foundation of a Champion
In the debut episode of In Deep with Olivia Smoliga, two-time Olympian and world champion Olivia Smoliga opens up about the mindset behind elite performance — from managing fear and pressure to rediscovering purpose on the road to LA 2028. A candid and inspiring introduction to the mental side of becoming a champion, both in and out of the pool.
