In Deep with Olivia Smoliga
Join us for Season 2 of In Deep - our podcast space where Olivia sits down with Olympians, coaches, and high performers for real conversations about what it actually takes — inside the sport and out.
New episodes drop every other Tuesday.
10 Ways Gratitude Makes You Faster
Gratitude isn’t just emotional — it’s neurological. In this episode, Olivia breaks down ten ways gratitude enhances focus, resilience, recovery, and performance, and guides listeners through breathwork and journaling practices to integrate it into daily training and competition.
