… from faltering in finals after a lights-out prelim swim, or letting the pressure overwhelm me when it mattered most. But these experiences taught me what actually works, and I’m excited to pass on the tools I learned, to you…

I’m feeling especially thankful today. Maybe because it’s that time of year, or maybe because I’ve come to embrace the power of gratitude in my life. This morning, I used every second of my 30 minute drive to the lakeside sauna drenching my mind in the things I’m grateful for.