A Note on Momentum

I feel empowered today - and I know that feeling will change. Whether in an hour or in a week, I know I can’t fully rely on my emotion in any given moment. What are the things I can trust for sure? The things that I know make me a champion both in and out of the pool?

• Consistency

• Faith

• Effort

• Discipline

• Play

This is a good list. And I know it’ll keep me grounded despite hard days, uncomfortable days, the “I’m kinda doubting it” days …

Because this feeling will pass, as will the discomfort of unmotivated days.

All I know now, is to keep going.

And I’ve taken the time to reflect with you, too. Last week’s Current was “Let Your Gratitude Overflow,” and our accompanying journal prompt was to write down everything that went well last season. Filling our cups.

Then, the prompt became: how do I want to show up this season? Ah … maybe that above list would come in handy here.

And I’m going with ya - every day - step by step - stroke by stroke :)

This is the making of a champ.

Olivia