The premier mindfulness space for swimmers worldwide.

At In Depth Swim Academy, we know that becoming a champion requires more than technical skill.

Founded by 2x Olympian and World Champion Olivia Smoliga, In Depth is an elite space at the intersection of wellness, mindset, and performance — built for athletes determined to find their edge.

Through in-person events, online courses, and conversations led by Olivia, we blend technique, mindfulness, and community in a way that supports the whole athlete.

From meditation and visualization to confidence and recovery, In Depth provides tools to understand yourself more deeply and align with your dreams — both in and out of the water.

  • Swimmers at an indoor pool in a circle with hands stacked in the middle, celebrating teamwork and motivation at a swim academy.

    The Academy

    Our in-person clinics are designed to build champions—athletes committed to excellence in and out of the water. Led by Olympians and specialists, each experience merges technical precision, mindful training, and movement to refine skill, elevate focus, and deepen respect for the sport.

    Events
  • Young woman in blue swimsuit speaking into a microphone on a beach with people sunbathing in the background.

    The Podcast

    In Deep with Olivia Smoliga invites listeners into open conversations on performance, presence, and growth. Through honest reflection and guided practices, Olivia explores what it means to stay grounded while chasing your highest potential.

    Episodes
  • A woman stands and writes on a whiteboard while students sit at a table, some taking notes and others listening.

    Online Courses

    Launching soon: a series of guided online programs designed to help you explore mindfulness, confidence, and recovery at your own pace. Built from the same framework as our in-person experiences, each course will help you go deeper — wherever you are.

    Coming Soon
Black and white logo with a stylized depiction of speech bubbles and the text 'DINE' in capital letters.
Go Swim logo with a stylized wave under the text

Our Sponsors

Black-and-white illustration of a person climbing a ladder with a large star overhead.
Moleskine logo in black on a white background.
A black background with an orange number 5 and a stylized orange letter N stacked vertically.
Intel logo with a blue shield symbol and the company name in blue and red letters.