The premier mindfulness space for swimmers worldwide.

Most of what separates good swimmers from great ones never shows up in a training plan.

In Depth is where that work lives — the mindset, the breathwork, the visualization, the identity work that makes everything else click.

Founded by 2x Olympian Olivia Smoliga, In Depth Swim Academy exists for athletes who are ready to go deeper — through courses, events, and conversations that help you understand yourself as well as you understand your stroke.

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    The Academy

    Our in-person clinics are designed to build champions—athletes committed to excellence in and out of the water. Led by Olympians and specialists, each experience merges technical precision, mindful training, and movement to refine skill, elevate focus, and deepen respect for the sport.

    Events
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    The Podcast

    In Deep with Olivia Smoliga invites listeners into open conversations on performance, presence, and growth. Through honest reflection and guided practices, Olivia explores what it means to stay grounded while chasing your highest potential.

    Episodes
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    Online Courses

    Launching soon: a series of guided online programs designed to help you explore mindfulness, confidence, and recovery at your own pace. Built from the same framework as our in-person experiences, each course will help you go deeper — wherever you are.

    Coming Soon
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Our Sponsors

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