The premier mindfulness space for swimmers.
In Depth is a holistic space at the intersection of wellness, mindset, and performance — designed for swimmers drawn to idea of self-exploration. We blend movement, mindfulness, and community through in-person events, online courses, and conversations led by Olympic Champion Olivia Smoliga. From meditation and visualization to confidence and recovery, In Depth provides tools to understand yourself more fully and help others do the same, both in and out of the water.
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The Academy
Our in-person clinics are designed to build champions—athletes committed to excellence in and out of the water. Led by Olympians and specialists, each experience merges technical precision, mindful training, and movement to refine skill, elevate focus, and deepen respect for the sport.
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The Podcast
In Deep with Olivia Smoliga invites listeners into open conversations on performance, presence, and growth. Through honest reflection and guided practices, Olivia explores what it means to stay grounded while chasing your highest potential.
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Online Courses
Launching soon: a series of guided online programs designed to help you explore mindfulness, confidence, and recovery at your own pace. Built from the same framework as our in-person experiences, each course will help you go deeper — wherever you are.
Sponsors
