Where athletes are encouraged to grow - in and out of the pool.
Founded by 2X Olympian, Olivia Smoliga.

Events
Bolles Senior Clinic
Jun 22
Bolles Senior Clinic

IDSA teamed up with the Illinois Swimming Senior Committee for the 2026 Senior Summer Trip — a four-day elite training experience at The Bolles School in Jacksonville, Florida, headlined by Olympic Champions Olivia Smoliga and Caeleb Dressel.

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Illinois Swimming x IDSA Girls Event
Apr 11
Illinois Swimming x IDSA Girls Event

IDSA and Illinois Swimming are back for Round 2 of our annual Girl’s Event! Shine your unique light, fierce competitive drive and winning heart during this very special 3-session weekend with the girls of Illinois Swimming.

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Streamline Aquatics x IDSA
Mar 28
Streamline Aquatics x IDSA

IDSA is teaming up with Streamline Aquatics for a special 3-hour session designed specifically for Streamline swimmers. Join 2x Olympian and 14x World Champion Olivia Smoliga for champion skill building both in and out of the pool!

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Wisconsin Swimming x IDSA
Jan 24
Wisconsin Swimming x IDSA

In Depth Swim Academy and 2x Olympian Olivia Smoliga are teaming up with Wisconsin Swimming LSC for this very exclusive 1-day clinic on January 24th for ages 11-18!

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Maverick Swim Club x IDSA
Oct 4
Maverick Swim Club x IDSA

IDSA teamed up with Mavericks Swim Club in Naperville for a two-day clinic led by Olympian Olivia Smoliga, featuring swim stations, workshops, yoga, and visualization for athletes ages 9–18.

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Sierra Nevada Swimming x IDSA
Sep 27
Sierra Nevada Swimming x IDSA

In Depth Swim Academy teamed up with Sierra Nevada Swimming for a two-day clinic led by Olympic gold medalists Olivia Smoliga and Brooks Curry, featuring swim stations, goal-setting, yoga, and visualization for athletes ages 9–18.

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NASTY x IDSA Group Swim
Aug 10
NASTY x IDSA Group Swim

IDSA joined NASTY Swimming in Chicago for a Lake Michigan open-water clinic featuring yoga, custom gear, post-swim food, and Olympian Ryan Held as special guest.

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IDSA Open Event: Vernon Hills
May 31
IDSA Open Event: Vernon Hills

IDSA hosted a two-day Vernon Hills swim clinic for ages 9–18 with Olympic Champion Natalie Hinds, featuring yoga, filming, workshops, and custom gear.

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Rocket Aquatics x IDSA
May 10
Rocket Aquatics x IDSA

In Depth Swim Academy joined Rocket Aquatics for a one-day clinic led by Olympic Champion Olivia Smoliga. Athletes experienced race-specific drills, visualization, and a Q&A designed to build confidence, refine technique, and strengthen mindset in and out of the pool.

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Illinois Swimming x IDSA Women and Girls Event
Apr 12
Illinois Swimming x IDSA Women and Girls Event

In Depth Swim Academy partnered with Illinois Swimming for the first-ever Women Coaches and Girls Swim Clinic — a sold-out event that filled in under one minute. Led by Olympic Champion Olivia Smoliga, the clinic brought together 40 athletes for a day of empowerment, technical training, and mentorship, inspiring the next generation of women in swimming.

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What we do

In Depth Swim Academy develops the whole athlete—combining elite swimming, mental performance, and intentional practice to help swimmers grow in and out of the water.

Through breathwork, visualization, movement, reflection, and mindfulness, we teach athletes to connect body and mind, navigate pressure, build self-trust, and perform with greater presence and freedom.

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