In Depth Swim Academy and Olivia Smoliga joined the Fenwick girls for an immersive afternoon centered on emotional regulation, self-trust, confidence, and connection as they head into championship season. Olivia led a guided presentation sharing lessons from her own journey in the sport alongside research and stories from elite athletes, exploring how we can learn to navigate pressure, failure, success, and continue becoming our truest selves.

Athletes then moved through yoga, breathwork, guided meditation, and visualization, practicing tangible ways to regulate, find presence, and reconnect with themselves beyond the pool. The day concluded with letters to their future selves and a collaborative team collage, creating space to reflect on who they are individually and the trust, confidence, and culture they want to build together.

A few snapshots from our day below!