In Deep with Olivia Smoliga
Join us in our new podcast space as Olivia navigates the inner landscape of performance, presence, and growth.
Through reflection, guided practice, and conversation, Olivia empowers listeners to find clarity, connection, and confidence through her own Olympic journey — both in sport and in life.
New episodes drop every Tuesday.
External Validation vs. Internal Worth
This episode reframes success as a process rooted in intrinsic motivation, consistency, and self-trust rather than proof or praise. Athletes are invited to shift from a mindset of deservingness to one of worthiness—where feedback informs growth, outcomes are not taken personally, and confidence remains steady regardless of results.
