In Deep with Olivia Smoliga
Join us in our new podcast space as Olivia navigates the inner landscape of performance, presence, and growth.
Through reflection, guided practice, and conversation, Olivia empowers listeners to find clarity, connection, and confidence through her own Olympic journey — both in sport and in life.
New episodes drop every Tuesday.
Becoming Your Future Self: Inspiration & Visualization for Athletes
This episode explores how inspiration and visualization work together to help athletes embody the qualities of their future selves. Olivia explains why inspiration strikes, how to turn it into motivation, and guides listeners through a visualization designed to activate confidence, clarity, and forward momentum.
Fear, Flow, and the Freedom to Evolve
Olivia explores how embracing impermanence transforms fear into freedom. Through stories, science, and reflection, she unpacks how letting go of old identities helps us find flow — in competition, in growth, and in becoming who we’re meant to be.
Fear, Focus, and the Foundation of a Champion
In the debut episode of In Deep with Olivia Smoliga, two-time Olympian and world champion Olivia Smoliga opens up about the mindset behind elite performance — from managing fear and pressure to rediscovering purpose on the road to LA 2028. A candid and inspiring introduction to the mental side of becoming a champion, both in and out of the pool.
