In Deep with Olivia Smoliga
Join us in our new podcast space as Olivia navigates the inner landscape of performance, presence, and growth.
Through reflection, guided practice, and conversation, Olivia empowers listeners to find clarity, connection, and confidence through her own Olympic journey — both in sport and in life.
New episodes drop every Tuesday.
7 Days of Christmas Meditation
This 7 Days of Christmas Meditation series by In-Depth Swim Academy features short, guided practices designed to help athletes find calm, focus, and balance. Each meditation is under three minutes and offers a simple tool—from breathwork and movement to visualization and nervous system regulation—that you can return to anytime you need a reset.
