Being a Beginner Again: Presence, Perfectionism, and the World Cup Comeback

In this episode, Olivia recaps her return to international racing after a 16-month break — the Toronto World Cup — and what it taught her about embracing the beginner’s mindset. From the nerves behind the blocks to the challenge of staying present through pressure, she shares how stepping back allowed her to rediscover joy, curiosity, and purpose in the sport she’s devoted her life to.

Being a Beginner Again dives into the tension between presence and perfectionism, revealing how the pursuit of flawlessness can hold us back from real growth. Whether you’re a swimmer, athlete, or anyone starting fresh, this episode invites you to loosen your grip, stay curious, and find power in the process.

Listen below!