In Deep with Olivia Smoliga
Join us in our new podcast space as Olivia navigates the inner landscape of performance, presence, and growth.
Through reflection, guided practice, and conversation, Olivia empowers listeners to find clarity, connection, and confidence through her own Olympic journey — both in sport and in life.
New episodes drop every Tuesday.
Guided Meditation for Swimmers: Box Breathing, Acceptance & Focus
A swimmer-specific guided meditation—body scan, four-count box breathing, and an acceptance exercise—to calm nerves, sharpen focus, and choose your next step forward.