In Deep with Olivia Smoliga
Join us for Season 2 of In Deep - our podcast space where Olivia sits down with Olympians, coaches, and high performers for real conversations about what it actually takes — inside the sport and out.
New episodes drop every other Tuesday.
Guided Meditation for Swimmers: Box Breathing, Acceptance & Focus
A swimmer-specific guided meditation—body scan, four-count box breathing, and an acceptance exercise—to calm nerves, sharpen focus, and choose your next step forward.
