Clinic Details

Ages: 8th Grade + High School Athletes

Location: Naperville Central High School

Girls Clinic: 9:00 AM–12:30 PM
Boys Clinic: 1:00 PM–4:30 PM

01
Pre-Race Routine & Breathwork

We’ll begin on land with pre-meet movement, breath work, and visualization practices designed to help athletes develop confidence, presence, and the inner skills to trust themselves and perform freely at race time.

02
Mindset, Confidence & Research

Olivia will explore common themes identified through the athletes’ pre-clinic surveys, incorporating research around Process, stress mindset, consistency, confidence, and performance with a classroom presentation & workshop.

03
Race Simulation & Meditation Cooldown

Athletes will create and practice their own pre-race routine using breath, cue words, and intentional anchors. Then, They will choose a 75 or 150 all-out race simulation, followed by a meditative warm-down.