Maverick Swim Club x In Depth Swim Academy

Date: October 4th, 2026

Naperville central High School

Illinois Swimming athlete on deck during an In Depth Swim Academy Senior Camp outdoor training session.

Join 2x Olympian Olivia Smoliga and In Depth Swim Academy for an immersive half-day clinic designed to help athletes build confidence, practice presence, and develop the tools to perform freely when it matters most.

Details & what to expect below.

Clinic Details

8th Grade + High School Athletes

Girls Clinic: 9:00 AM–12:30 PM
Boys Clinic: 1:00 PM–4:30 PM

Each group will participate in its own
3.5-hour clinic experience.

01
Pre-Race Routine & Breathwork

We’ll begin on land with pre-meet movement, breath work, and visualization practices designed to help athletes develop confidence, presence, and the inner skills to trust themselves and perform freely at race time.

02
Mindset, Confidence & Research

Olivia will explore common themes identified through the athletes’ pre-clinic surveys, incorporating research around Process, stress mindset, consistency, confidence, and performance with a classroom presentation & workshop.

03
Race Simulation & Meditation Cooldown

Athletes will create and practice their own pre-race routine using breath, cue words, and intentional anchors. Then, They will choose a 75 or 150 all-out race simulation, followed by a meditative warm-down.

Purchase Your Spot Here

GIRLS ↧

Maverick Girls Clinic | 8th Grade + High School | 9AM-12:30PM

$160.00

Time: 9:00 AM–12:30 PM

This registration is for Maverick Swim Team girls currently in 8th grade through high school.

The 3.5-hour IDSA clinic will include movement and breathwork, mindset and visualization, pre-race routine development, race simulation, reflection, and a live Q&A with Olivia Smoliga.

boys ↧

Maverick Boys Clinic | 8th Grade + High School | 1PM-4:30PM

$160.00

Time: 1:00 PM–4:30 PM

This registration is for Maverick Swim Team boys currently in 8th grade through high school.

The 3.5-hour IDSA clinic will include movement and breathwork, mindset and visualization, pre-race routine development, race simulation, reflection, and a live Q&A with Olivia Smoliga.

Schedule

GIRLS

8:45AM-9:00AM: Check-in, Receive IDSA Suit & Cap

9:00AM-9:15AM: Movement & Breath

9:20AM-10:00AM: Guided Research Presentation 

10:00 AM–10:15 AM: Individualize a Pre-Race Routine

10:30AM-12:00PM: Race Simulation

12:00PM-12:30PM: Creative Activity + Live Q&A

boys

12:45PM-1:00PM: Check-in, Receive IDSA Suit and Cap

1:00PM-1:15PM: Movement & Breath

1:20pM-2:00pM: Guided Research Presentation 

2:00 pM–2:15 pM: Individualize a Pre-Race Routine

2:30pM-4:00PM: Race Simulation

4:00PM-4:30PM: Creative Activity + Live Q&A

What to Bring

1. Swimsuit + goggles (*INCLUDED* JOLYN SWIM SUIT for each athlete! 😍)
2. Towel
3. Comfortable clothes for dryland
4. Water bottle
5. Journal for taking notes
6. Your questions for Olivia

Have a question before diving in?

Whether it’s about registration, the clinic experience, or what to expect on the day, we’re here to help.

Send us a note and the IDSA team will get back to you soon.

Questions?

In Depth, Together.