In Deep with Olivia Smoliga

Join us for Season 2 of In Deep - our podcast space where Olivia sits down with Olympians, coaches, and high performers for real conversations about what it actually takes — inside the sport and out.

New episodes drop every other Tuesday.

Confidence, Mindfulness, Performance Olivia Smoliga Confidence, Mindfulness, Performance Olivia Smoliga

Abundance Over Scarcity: Trusting Your Own Path as an Athlete

This episode explores how trusting yourself, cultivating autonomy, and shifting from scarcity to abundance can transform your experience in the sport. Olivia shares how self-determination, inner guidance, and belief in your unique path help you move beyond limiting stories like “I’m only good in prelims” or “I don’t swim fast in season,” and offers a journaling practice to rewrite them into beliefs that actually support your growth.

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