SIERRA NEVADA SWIMMING

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Join In Depth Swim Academy for signature 2-day immersive clinic with Sierra Nevada Swimming!

LOCATION: ROSEVILLE AQUATIC COMPLEX

DATE: SEPTEMBER 27-28

AGES: 11-18 (Schedule Below)

HOST TEAM: California Capital Aquatics (CCA)

Expect elite technical instruction, mindset tools, and an unforgettable experience that blends performance with presence in the water.

Custom suit, cap and GoSwim Membership included.

Important Notice: This is not an overnight or “sleep-over” camp. IDSA and SNS will not be providing accommodations for athletes.

Participants and their families are responsible for their own lodging if needed.

WEEKEND SCHEDULE

This 2-day clinic is all about giving every swimmer the chance to grow, refine, and shine! 💫

DAY 1 (Saturday, SEPT 27)
- 7:30AM: Check in
- 7:45AM: Intro + Ice Breakers
- 8AM-8:45AM:
  - Yoga/Breath
  - Mobility
- 9AM-11AM:
  - SWIM STATIONS
  - Individual Filming
- 11:15AM-11:45AM:
  - Goal Setting Workshop
- 12PM: Wrap
DAY 2 (sunday, SEPT 28)
- 7:30AM: Check in
- 7:45AM-8:45AM:
  - Video Review & Evaluation
- 9AM-11AM:
  - SWIM
  - Start & Turn Workshop
- 11:15AM-11:45AM:
  - Visualization + Q&A
- 11:45AM-12PM:
  - Pics + Autographs

DAY 1 (Saturday, SEPT 27)
- 12:30PM: Check in
- 12:45PM: Intro + Ice Breakers
- 1PM-1:45PM
  - Yoga/Breath
  - Mobility
- 2PM-4PM
  - SWIM STATIONS
  - Individual Filming
- 4:15PM-4:45PM
  - Goal Setting Workshop
- 5PM: Wrap
DAY 2 (sunday, sept 28)
- 12:30PM: Check in
- 12:45PM-1:45PM:
  - Video Review & Evaluation
- 2PM-4PM
  - SWIM
  - Start & Turn Workshop
- 4:15PM-4:45PM:
  - Visualization + Q&A
- 4:45PM-5PM:
  - Pics + Autographs