schedule

THURSDAY:

(Ages 13-18)

5:00-5:30PM - Check in

5:30-6:15PM - Introduction, Goal Setting & Visualization

6:15-6:25PM *change into suits*

6:30-6:45PM - Dynamic stretching & on-deck warm up

6:45-8:30PM POOL SESSION & Breath work

WRAP!

FRIDAY

(AGES 9-12)

4:00-4:45PM - Check in, Introduction & Autographs

4:45-5:15PM - Goal setting, Visualization & Breath work

5:15-5:25PM: *change into suits*

5:30-5:40PM - Dynamic stretching & on-deck warm up

5:45-7:30PM - POOL SESSION

WRAP!